Pasta and noodles are staple foods in many cultures, made primarily from wheat flour and water. They are a great source of carbohydrates, providing energy for daily activities. Depending on the type, they can vary in calories; for instance, a typical serving of cooked spaghetti contains around 220 calories. Additionally, whole grain varieties offer more fiber and nutrients compared to their refined counterparts, aiding in digestion and promoting heart health.
Pasta & Noodles
Explore nutritional values for Pasta & Noodles
NUTRI-SCORE B
/ 100G
330
kcal
Dry Mung Bean Starch Vermicelli
High carbohydrate content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
360
kcal
Dry Chickpea Flour Rotini
High protein and fiber content with moderate carbs.
P
C
F
NUTRI-SCORE B
/ 100G
130
kcal
Cooked Chickpea Flour Rotini
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Red Lentil Penne Pasta
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
130
kcal
Cooked Red Lentil Penne Pasta
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Green Pea Flour Fusilli
High protein content with moderate carbohydrates.
P
C
F
NUTRI-SCORE B
/ 100G
120
kcal
Cooked Green Pea Flour Fusilli
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Black Bean Spaghetti Flour
High protein content with moderate carbohydrates.
P
C
F
NUTRI-SCORE B
/ 100G
360
kcal
Dry Soybean Flour Fettuccine
High protein content with moderate carbohydrates.
P
C
F
NUTRI-SCORE A
/ 100G
10
kcal
Raw Shirataki Konjac Yam Noodles
Low-calorie food with high fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
6
kcal
Dry Shirataki Konjac Noodles
Low-calorie food with high fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
25
kcal
Raw Kelp Seaweed Noodles
Low-calorie food with high fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
17
kcal
Raw Zucchini Spiralized Vegetable Noodles
Low-calorie food with high water content.
P
C
F
NUTRI-SCORE A
/ 100G
41
kcal
Raw Carrot Spiralized Vegetable Noodles
Low-calorie food with high water content.
P
C
F
NUTRI-SCORE C
/ 100G
352
kcal
Dry Instant Ramen Wheat Noodles
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE C
/ 100G
138
kcal
Cooked Instant Ramen Wheat Noodles
Food with moderate carbohydrate density and low fat content.
P
C
F
NUTRI-SCORE D
/ 100G
446
kcal
Dry Fried Instant Cup Noodles
High carbohydrate content with moderate protein levels.
P
C
F
NUTRI-SCORE B
/ 100G
370
kcal
Dry Baked Non Fried Instant Noodles
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
360
kcal
Dry Potato Gnocchi
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Potato Gnocchi
Food with high carbohydrate density and low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
250
kcal
Fresh Raw Cheese Tortellini
High carbohydrate density with moderate protein content.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Cheese Tortellini
Moderate carbohydrate content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
250
kcal
Fresh Raw Beef Meat Ravioli
High protein content with moderate carbohydrates.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Beef Meat Ravioli
Moderate protein and carbohydrate content.
P
C
F