Vegetables are a vital part of a healthy diet, rich in vitamins, minerals, and fiber. They are low in calories, making them an excellent choice for weight management. Common vegetables include leafy greens, root vegetables, and legumes, each providing unique nutrients. For instance, leafy greens are high in vitamin K, while carrots are an excellent source of beta-carotene. Incorporating a variety of vegetables into your meals can help improve overall health and reduce the risk of chronic diseases.
Vegetables & Vegetable Products
Explore nutritional values for Vegetables & Vegetable Products
NUTRI-SCORE A
/ 100G
77
kcal
Raw White Potato
Low-calorie and versatile vegetable.
P
C
F
NUTRI-SCORE A
/ 100G
77
kcal
Raw Red Potato
Low calorie with decent fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
77
kcal
Raw Yellow Potato
Low-calorie with good fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
86
kcal
Raw Purple Potato
Low-calorie with rich antioxidants.
P
C
F
NUTRI-SCORE A
/ 100G
77
kcal
Raw Russet Potato
Low in calories, high in nutrients.
P
C
F
NUTRI-SCORE A
/ 100G
86
kcal
Raw Purple Sweet Potato
Rich in antioxidants and fiber.
P
C
F
NUTRI-SCORE A
/ 100G
86
kcal
Raw White Sweet Potato
Rich in carbs and fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
86
kcal
Raw Okinawan Sweet Potato
Rich in carbohydrates and fiber.
P
C
F
NUTRI-SCORE A
/ 100G
86
kcal
Raw Beauregard Sweet Potato
Low-calorie, high-fiber option.
P
C
F
NUTRI-SCORE C
/ 100G
160
kcal
Raw Cassava Root
High in carbohydrates, low in protein.
P
C
F
NUTRI-SCORE B
/ 100G
160
kcal
Raw Sweet Cassava
High in carbohydrates, low in fat.
P
C
F
NUTRI-SCORE C
/ 100G
160
kcal
Raw Bitter Cassava
High in carbs, moderate in fiber.
P
C
F