Cheeses are a versatile and delicious food category that includes a wide range of textures and flavors. Typically made from milk, cheeses are rich in protein and calcium, providing essential nutrients for bone health. The calorie content can vary significantly depending on the type of cheese, with options ranging from low-fat varieties to rich, creamy choices. Additionally, cheeses are a source of various vitamins and minerals, including vitamin A, vitamin B12, and phosphorus. Incorporating cheeses into your diet can enhance flavors while contributing to your nutritional intake.
Cheeses
Explore nutritional values for Cheeses
NUTRI-SCORE B
/ 100G
98
kcal
Cottage Cheese
High protein and low fat, great for satiety.
P
C
F
NUTRI-SCORE D
/ 100G
342
kcal
Cream Cheese
High in fats with moderate protein content.
P
C
F
NUTRI-SCORE C
/ 100G
264
kcal
Feta Cheese
High in protein and fats, excellent for flavor.
P
C
F
NUTRI-SCORE C
/ 100G
299
kcal
Mozzarella
High protein and fat content for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
392
kcal
Parmesan Cheese
High in protein and fats, great for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
410
kcal
Cheddar Cheese
Rich in protein and fats, great for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
356
kcal
Gouda Cheese
High in protein and fat, great for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
402
kcal
Swiss Cheese
Rich source of proteins and fats, ideal for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
353
kcal
Blue Cheese
High in fats and protein, great for flavor.
P
C
F
NUTRI-SCORE D
/ 100G
358
kcal
Gorgonzola
High fat and protein content, low carbs.
P
C
F
NUTRI-SCORE D
/ 100G
300
kcal
Camembert
High in fats and proteins, satisfying for longer.
P
C
F
NUTRI-SCORE D
/ 100G
429
kcal
Mascarpone
High-fat cheese, rich in calories and flavor.
P
C
F
NUTRI-SCORE D
/ 100G
334
kcal
Brie Cheese
High in fats and protein, perfect for rich dishes.
P
C
F
NUTRI-SCORE D
/ 100G
429
kcal
Mascarpone
High in fat, perfect for creamy desserts.
P
C
F
NUTRI-SCORE C
/ 100G
355
kcal
Provolone
High in protein and fat, perfect for flavor enhancement.
P
C
F
NUTRI-SCORE C
/ 100G
413
kcal
Gruyere
High in protein and fat, great for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
321
kcal
Halloumi
High in protein and fat, ideal for satiation.
P
C
F
NUTRI-SCORE C
/ 100G
341
kcal
Havarti
Rich in proteins and fats, excellent for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
394
kcal
Manchego
High in protein and fat, perfect for satiation.
P
C
F
NUTRI-SCORE D
/ 100G
369
kcal
Roquefort Cheese
Rich in proteins and fats, excellent for flavor.
P
C
F
NUTRI-SCORE C
/ 100G
387
kcal
Pecorino Romano
High in protein and fats, perfect for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
368
kcal
Asiago
High protein and fat content for lasting satiety.
P
C
F