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Everything You Need to Know About Cheddar Cheese Nutrition

Cheddar Cheese - Nutritional Table

"Rich in protein and fats, great for satiety."

Niacin Retinol Riboflavin Thiamin Vitamin A, IU Vitamin A, RAE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D (D2 + D3) Vitamin D (D2 + D3), International Units Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (Dihydrophylloquinone) Vitamin K (Menaquinone-4) Vitamin K (phylloquinone) Calcium, Ca Copper, Cu Iron, Fe Magnesium, Mg Manganese, Mn Phosphorus, P Potassium, K Selenium, Se Sodium, Na Zinc, Zn

Cheddar cheese is a beloved dairy product known for its rich flavor and versatility in cooking. It has a firm texture that varies from mild to sharp depending on its aging process. This cheese boasts a high fat content, which contributes to its creamy mouthfeel and makes it a satisfying addition to various dishes.

In terms of nutrition, cheddar is packed with protein, providing a substantial energy boost. It's often used in sandwiches, burgers, and as a topping on various casseroles and pizzas. The cheese can also be enjoyed on its own or paired with fruits and crackers for a delightful snack.

With a significant amount of calcium, cheddar cheese is beneficial for bone health, making it a staple in many diets. Just be mindful of its salt content, which can be higher than other cheeses due to the aging and preservation process.

How to burn these calories?
Running 41 min
Walking 98 min
Cycling 62 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Cheddar Cheese compares to other options:

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Nutrition Facts

per 100g product
C
10g500g
Energy 410 kcal
Fat 33.82g
- saturated 19.37g
Carbohydrates 2.13g
- sugars 0.27g
Fiber 0g
Protein 24.25g
Salt 1.61g
Dense Food
High in calories.

Expert Advice: Rich in protein and fats, great for satiety.

Hydration Intake
Water content: 36.15%
Water Equivalent ~36 ml
Satiety Index High