Dairy and egg products are rich sources of essential nutrients including calcium, protein, and vitamins. Dairy products such as milk, cheese, and yogurt provide a significant amount of calcium, which is crucial for bone health. Eggs, on the other hand, are an excellent source of high-quality protein and contain several vital vitamins like B12 and D. Incorporating these foods into your diet can enhance overall nutrition and support various bodily functions.
Dairy & Egg Products
Explore nutritional values for Dairy & Egg Products
NUTRI-SCORE A
/ 100G
143
kcal
Whole Raw Chicken Egg
High in protein and healthy fats.
P
C
F
NUTRI-SCORE A
/ 100G
155
kcal
Hard Boiled Chicken Egg
High in protein and nutrients.
P
C
F
NUTRI-SCORE A
/ 100G
155
kcal
Soft Boiled Chicken Egg
High in protein with balanced fats.
P
C
F
NUTRI-SCORE C
/ 100G
196
kcal
Fried Chicken Egg
High protein, moderate fat content.
P
C
F
NUTRI-SCORE A
/ 100G
688
kcal
Dried Whole Egg Powder
High in protein and fat content.
P
C
F
NUTRI-SCORE A
/ 100G
336
kcal
Dried Egg White Powder
High protein content with low carbs.
P
C
F
NUTRI-SCORE B
/ 100G
576
kcal
Dried Egg Yolk Powder
High in protein and fat content.
P
C
F
NUTRI-SCORE B
/ 100G
143
kcal
Liquid Whole Egg Pasteurized
Rich in protein and healthy fats.
P
C
F
NUTRI-SCORE B
/ 100G
148
kcal
Scrambled Chicken Egg
High in protein and satisfying.
P
C
F
NUTRI-SCORE B
/ 100G
98
kcal
Cottage Cheese
High protein and low fat, great for satiety.
P
C
F
NUTRI-SCORE D
/ 100G
342
kcal
Cream Cheese
High in fats with moderate protein content.
P
C
F
NUTRI-SCORE C
/ 100G
264
kcal
Feta Cheese
High in protein and fats, excellent for flavor.
P
C
F
NUTRI-SCORE C
/ 100G
299
kcal
Mozzarella
High protein and fat content for satiety.
P
C
F
NUTRI-SCORE C
/ 100G
392
kcal
Parmesan Cheese
High in protein and fats, great for satiety.
P
C
F