Cereals, grains, and pasta are essential components of a balanced diet, providing a rich source of carbohydrates, fiber, vitamins, and minerals. Whole grains, in particular, are known for their health benefits, including improved digestion and reduced risk of chronic diseases. A standard serving of whole grain pasta contains about 200 calories and provides 7 grams of protein, making it a filling and nutritious choice. Incorporating a variety of these foods into your meals can help maintain energy levels and support overall health.
Cereals, Grains & Pasta
Explore nutritional values for Cereals, Grains & Pasta
NUTRI-SCORE B
/ 100G
360
kcal
Dry Durum Wheat Semolina Spaghetti
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Durum Wheat Semolina Spaghetti
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
348
kcal
Dry Whole Wheat Penne Pasta
High carbohydrate content with moderate protein levels.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Whole Wheat Penne Pasta
High carbohydrate content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
371
kcal
Dry Refined Wheat Flour Macaroni
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Refined Wheat Flour Macaroni
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Durum Wheat Lasagna Sheets
High carbohydrate content with moderate protein levels.
P
C
F
NUTRI-SCORE B
/ 100G
376
kcal
Dry Couscous Grains
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
113
kcal
Cooked Couscous Grains
Low in fat, moderate in carbohydrates.
P
C
F
NUTRI-SCORE B
/ 100G
371
kcal
Dry Wheat Farfalle Pasta
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
371
kcal
Dry Enriched Egg Noodles
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Enriched Egg Noodles
Moderate calorie content with balanced macronutrients.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Chinese Egg Noodles
High carbohydrate content with moderate protein levels.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Chinese Egg Noodles
Moderate carbohydrate content with low fat levels.
P
C
F
NUTRI-SCORE B
/ 100G
138
kcal
Fresh Raw Egg Pasta
High carbohydrate density with moderate protein content.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Rice Vermicelli Noodles
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
110
kcal
Cooked Rice Vermicelli Noodles
Low fat and high carbohydrate density.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Flat Rice Flat Noodles
High carbohydrate content with low fat levels.
P
C
F
NUTRI-SCORE B
/ 100G
130
kcal
Cooked Flat Rice Flat Noodles
Low fat and moderate carbohydrate content.
P
C
F
NUTRI-SCORE B
/ 100G
336
kcal
Dry Buckwheat Soba Noodles
High carbohydrate density with moderate protein content.
P
C
F
NUTRI-SCORE B
/ 100G
110
kcal
Cooked Buckwheat Soba Noodles
High carbohydrate content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
348
kcal
Dry Wheat and Buckwheat Soba Noodles
High carbohydrate content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Sweet Potato Starch Glass Noodles
High carbohydrate content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
75
kcal
Cooked Sweet Potato Starch Glass Noodles
Low-fat noodles with moderate carbohydrate content.
P
C
F