Tubers and starchy vegetables are an essential part of a balanced diet, providing a rich source of carbohydrates, fiber, and various vitamins. Common examples include potatoes, sweet potatoes, yams, and cassava. These foods are not only filling but also versatile, making them suitable for a variety of dishes. A medium potato contains approximately 130 calories, while sweet potatoes are slightly higher at around 160 calories. They are also packed with nutrients like vitamin C, potassium, and antioxidants, contributing to overall health.
Tubers & Starchy Vegetables
Explore nutritional values for Tubers & Starchy Vegetables
NUTRI-SCORE A
/ 100G
77
kcal
Raw White Potato
Low-calorie and versatile vegetable.
P
C
F
NUTRI-SCORE A
/ 100G
77
kcal
Raw Red Potato
Low calorie with decent fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
77
kcal
Raw Yellow Potato
Low-calorie with good fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
86
kcal
Raw Purple Potato
Low-calorie with rich antioxidants.
P
C
F
NUTRI-SCORE A
/ 100G
77
kcal
Raw Russet Potato
Low in calories, high in nutrients.
P
C
F
NUTRI-SCORE A
/ 100G
86
kcal
Raw Purple Sweet Potato
Rich in antioxidants and fiber.
P
C
F
NUTRI-SCORE A
/ 100G
86
kcal
Raw White Sweet Potato
Rich in carbs and fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
86
kcal
Raw Okinawan Sweet Potato
Rich in carbohydrates and fiber.
P
C
F
NUTRI-SCORE A
/ 100G
86
kcal
Raw Beauregard Sweet Potato
Low-calorie, high-fiber option.
P
C
F
NUTRI-SCORE C
/ 100G
160
kcal
Raw Cassava Root
High in carbohydrates, low in protein.
P
C
F
NUTRI-SCORE B
/ 100G
160
kcal
Raw Sweet Cassava
High in carbohydrates, low in fat.
P
C
F
NUTRI-SCORE C
/ 100G
160
kcal
Raw Bitter Cassava
High in carbs, moderate in fiber.
P
C
F