Discover the Unique Benefits of Raw Bitter Cassava

Raw Bitter Cassava Nutrition Facts & Calories

"High in carbs, moderate in fiber."

C Mg Fe

Raw Bitter Cassava, known for its distinct flavor and texture, is a staple in various culinary traditions. Its starchy nature makes it versatile for both sweet and savory dishes. However, it is important to note that this cassava variety contains cyanogenic compounds, which can be toxic if not properly processed. The raw form is often used in traditional recipes, but it is typically cooked to eliminate these compounds.

This cassava is rich in carbohydrates, providing a quick energy source, while its fiber content aids digestion. The subtle sweetness can enhance dishes, making it a favorite in various cuisines. When included in meals, it can be paired with proteins or vegetables for a balanced diet.

How to burn these calories?
Running 16 min
Walking 38 min
Cycling 24 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 160 kcal
Fat 0.3g
- saturated 0.1g
Carbohydrates 38.1g
- sugars 1.7g
Fiber 3g
Protein 1.4g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High in carbs, moderate in fiber.

Hydration Intake
Water content: 56.50%
Water Equivalent ~57 ml
Satiety Index Medium