"High in carbs, moderate in fiber."
Raw Bitter Cassava, known for its distinct flavor and texture, is a staple in various culinary traditions. Its starchy nature makes it versatile for both sweet and savory dishes. However, it is important to note that this cassava variety contains cyanogenic compounds, which can be toxic if not properly processed. The raw form is often used in traditional recipes, but it is typically cooked to eliminate these compounds.
This cassava is rich in carbohydrates, providing a quick energy source, while its fiber content aids digestion. The subtle sweetness can enhance dishes, making it a favorite in various cuisines. When included in meals, it can be paired with proteins or vegetables for a balanced diet.
See how Raw Bitter Cassava compares to other options:
| Energy | 160 kcal |
|---|---|
| Fat | 0.3g |
| - saturated | 0.1g |
| Carbohydrates | 38.1g |
| - sugars | 1.7g |
| Fiber | 3g |
| Protein | 1.4g |
| Salt | 0.01g |
Expert Advice: High in carbs, moderate in fiber.