Discover the Benefits of Raw Russet Potatoes

Nutrition Facts & Calories of Raw Russet Potato

"Low in calories, high in nutrients."

C B6 K Mg Fe P

Raw Russet potatoes are a staple in many kitchens, known for their earthy flavor and versatile uses. They can be enjoyed in salads, as a base for various dishes, or simply sliced and eaten raw. Their texture is crisp and starchy, making them a unique addition to any meal. Rich in carbohydrates, they provide a quick energy source, while the fiber content aids digestion. With a good amount of vitamin C and B6, these potatoes contribute to a healthy diet. Whether you're looking to enhance your meals or boost your nutrition, raw Russet potatoes are a great choice!

How to burn these calories?
Running 8 min
Walking 18 min
Cycling 12 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Raw Russet Potato compares to other options:

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Other foods in this category

Raw Elephant Foot Yam
118 kcal
Raw Canna Root
82 kcal
Raw Kudzu Root
118 kcal
Raw Chicory Root
72 kcal

Nutrition Facts

per 100g product
A
10g500g
Energy 77 kcal
Fat 0.1g
- saturated 0.03g
Carbohydrates 17.6g
- sugars 0.8g
Fiber 2.2g
Protein 2g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: Low in calories, high in nutrients.

Hydration Intake
Water content: 79.60%
Water Equivalent ~80 ml
Satiety Index Medium