Discover the Unique Benefits of Raw Purple Sweet Potato

Nutrition Facts of Raw Purple Sweet Potato - Calories & More

"Rich in antioxidants and fiber."

A C B6 K Mg Fe

Raw Purple Sweet Potato is a vibrant and nutritious root vegetable, known for its striking color and unique taste. With a slightly sweet flavor, it adds a delightful twist to various dishes. This tuber is not only visually appealing but also packed with essential nutrients.

It contains a good amount of dietary fiber, which aids digestion and promotes a feeling of fullness. Additionally, it's rich in antioxidants, particularly anthocyanins, which are linked to various health benefits, including reduced inflammation and improved heart health.

You can enjoy Raw Purple Sweet Potato in salads, smoothies, or as a healthy snack. Its versatility makes it a great addition to any meal, providing both flavor and nutrition.

How to burn these calories?
Running 9 min
Walking 21 min
Cycling 13 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 86 kcal
Fat 0.1g
- saturated 0g
Carbohydrates 20.1g
- sugars 4.2g
Fiber 3g
Protein 1.6g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: Rich in antioxidants and fiber.

Hydration Intake
Water content: 75.29%
Water Equivalent ~75 ml
Satiety Index Medium