Pork is a versatile meat that is rich in protein and essential nutrients. A 100g serving of cooked pork contains approximately 242 calories, making it a hearty option for meals. It is an excellent source of B vitamins, particularly B6 and B12, which are crucial for energy metabolism and brain health. Additionally, pork provides important minerals such as zinc and iron, supporting immune function and oxygen transport in the body.
Pork
Explore nutritional values for Pork
NUTRI-SCORE B
/ 100G
143
kcal
Pork Blade Steak Raw
High protein content with moderate fat.
P
C
F
NUTRI-SCORE C
/ 100G
260
kcal
Pork Boston Butt Raw
High in protein and fat content.
P
C
F
NUTRI-SCORE B
/ 100G
143
kcal
Pork Cutlets Raw
High protein content with moderate fat.
P
C
F
NUTRI-SCORE C
/ 100G
116
kcal
Pork Marrow Bones Raw
High in protein and fat content.
P
C
F
NUTRI-SCORE D
/ 100G
269
kcal
St Louis Style Pork Ribs Raw
High protein, significant fat content.
P
C
F
NUTRI-SCORE D
/ 100G
281
kcal
Pork Bologna
High in fat, moderate protein content.
P
C
F
NUTRI-SCORE D
/ 100G
232
kcal
Pork Vienna Sausages
High in fat, moderate protein content.
P
C
F
NUTRI-SCORE B
/ 100G
133
kcal
Smoked Pork Loin
High protein, moderate fat content.
P
C
F
NUTRI-SCORE C
/ 100G
250
kcal
Pork Neck Bones Raw
High in protein and fat content.
P
C
F
NUTRI-SCORE D
/ 100G
321
kcal
Pork Loin Back Ribs Raw
High in protein and fat content.
P
C
F
NUTRI-SCORE D
/ 100G
300
kcal
Pork Frankfurters
High in fat, moderate protein content.
P
C
F
NUTRI-SCORE C
/ 100G
250
kcal
Pork Hot Dogs
High in fat with moderate protein content.
P
C
F
NUTRI-SCORE C
/ 100G
300
kcal
Pork Cotto Salami
High protein content with moderate fat levels.
P
C
F