Pork Bologna offers a rich and savory flavor profile, perfect for sandwiches and charcuterie boards.

Pork Bologna – How many calories per 100g?

"High in fat, moderate protein content."

B1 B2 B3 B6 B12 Fe Zn Na

Pork Bologna is a processed meat product that combines pork with various spices and flavorings. Its smooth texture and rich taste make it a popular choice for sandwiches, salads, and as a snack. Typically, it contains a significant amount of fat, contributing to its flavor and juiciness. The protein content is moderate, making it a decent source of energy, while the carbohydrate content remains low, primarily from added sugars.

Due to its sodium content, Pork Bologna should be consumed in moderation, especially for those monitoring their salt intake. It pairs well with cheeses and pickles, enhancing its savory profile. When considering its use in meals, balance it with fresh vegetables or whole grains to create a more nutritious dish.

How to burn these calories?
Running 28 min
Walking 67 min
Cycling 42 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
D
10g500g
Energy 281 kcal
Fat 25g
- saturated 9g
Carbohydrates 2g
- sugars 0.5g
Fiber 0g
Protein 12g
Salt 1.25g
Moderate Consumption
Medium caloric density.

Expert Advice: High in fat, moderate protein content.

Hydration Intake
Water content: 50.00%
Water Equivalent ~50 ml
Satiety Index Medium