Pork Cotto Salami features a rich, savory flavor with a smooth texture.

Nutritional Values of Pork Cotto Salami per 100g

"High protein content with moderate fat levels."

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Pork Cotto Salami contains 18g of protein and 25g of fat per 100g. This processed meat product is characterized by its savory flavor and smooth texture, making it a popular choice for sandwiches and charcuterie boards. The high fat content contributes to its rich taste, while the low carbohydrate level makes it suitable for various dietary preferences.

What are the carbohydrates and moisture content in Pork Cotto Salami?

Pork Cotto Salami has only 1g of carbohydrates and a moisture content of 55%. This low carbohydrate level indicates that it is primarily a protein and fat source, making it energy-dense. The moisture helps maintain its texture and flavor, enhancing its culinary versatility.

How calorie-dense is Pork Cotto Salami and what defines its structure?

This salami has a caloric density of 300 kcal per 100g, primarily derived from its protein and fat content. The combination of these macronutrients gives it a satisfying mouthfeel and a robust flavor profile. It is often used in various dishes, from appetizers to main courses, due to its rich taste and texture.

How to burn these calories?
Running 30 min
Walking 72 min
Cycling 45 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 300 kcal
Fat 25g
- saturated 9g
Carbohydrates 1g
- sugars 0g
Fiber 0g
Protein 18g
Salt 1.5g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein content with moderate fat levels.

Hydration Intake
Water content: 55.00%
Water Equivalent ~55 ml
Satiety Index High