Discover the Rich Flavor of Pork Neck Bones

Nutritional Information for Pork Neck Bones

"High in protein and fat content."

B12 B6 Fe Zn P

Pork neck bones are a flavorful cut of meat that can add depth to various dishes. They are rich in collagen, which breaks down during cooking, resulting in a tender texture and rich broth. Ideal for soups, stews, and braises, these bones can enhance the taste of your meals significantly.

With a high protein content of 20g per 100g, they provide essential amino acids necessary for muscle repair and growth. The fat content, primarily saturated fat, contributes to their rich flavor but should be consumed in moderation. Pork neck bones also contain important vitamins and minerals, including B12 and iron, which are crucial for energy production and overall health.

When preparing pork neck bones, slow cooking is recommended to fully extract their flavors and nutrients. Pair them with vegetables and herbs for a hearty meal that warms the soul.

How to burn these calories?
Running 25 min
Walking 60 min
Cycling 38 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 250 kcal
Fat 20g
- saturated 8g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 20g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fat content.

Hydration Intake
Water content: 60.00%
Water Equivalent ~60 ml
Satiety Index High