Pork marrow bones offer a rich source of collagen and flavor.

Pork Marrow Bones Raw – How many calories per 100g?

"High in protein and fat content."

B12 Fe Zn

Pork marrow bones are a culinary treasure, often used in soups and stews to impart a deep, rich flavor. The marrow itself is gelatinous and buttery, providing a unique texture that enhances dishes. These bones are not only flavorful but also packed with nutrients, particularly collagen, which is beneficial for joint health.

When cooked, the marrow can be scooped out and spread on bread or used as a base for sauces. The high fat content contributes to a satisfying mouthfeel, making them a favorite in comfort food recipes. Additionally, they are a source of essential minerals like iron and zinc, which play crucial roles in various bodily functions.

How to burn these calories?
Running 12 min
Walking 28 min
Cycling 17 min
* Estimation based on average consumption for a 75kg adult.
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Nutrition Facts

per 100g product
C
10g500g
Energy 116 kcal
Fat 8g
- saturated 3g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 11g
Salt 0.12g
Light Food
Low caloric density.

Expert Advice: High in protein and fat content.

Hydration Intake
Water content: 60.00%
Water Equivalent ~60 ml
Satiety Index Medium