Lentils and chickpeas are both excellent sources of plant-based protein, making them a staple in vegetarian and vegan diets. Lentils are particularly rich in iron and folate, while chickpeas provide a good dose of magnesium and phosphorus. A 1-cup serving of cooked lentils contains approximately 230 calories, 18 grams of protein, and 15 grams of fiber. Chickpeas, on the other hand, offer around 270 calories per cup, with 15 grams of protein and 12 grams of fiber. Incorporating these legumes into your meals can enhance satiety and support digestive health.
Lentils & Chickpeas
Explore nutritional values for Lentils & Chickpeas
NUTRI-SCORE A
/ 100G
116
kcal
Yellow Lentils
High in protein and fiber, low in fat.
P
C
F
NUTRI-SCORE A
/ 100G
350
kcal
Red Lentil Pasta
High in protein and fiber content.
P
C
F
NUTRI-SCORE B
/ 100G
352
kcal
Chickpea Pasta
High protein, fiber-rich alternative.
P
C
F
NUTRI-SCORE B
/ 100G
164
kcal
Sprouted Chickpeas
High in protein and fiber content.
P
C
F