Eggs are a highly nutritious food, rich in protein, vitamins, and minerals. A large egg contains about 70 calories, 6 grams of protein, and essential nutrients such as vitamin B12, riboflavin, and selenium. The egg yolk contains most of the vitamins and minerals, while the egg white is primarily composed of protein. Including eggs in your diet can support muscle health, improve brain function, and provide a feeling of fullness.
Eggs & Egg Parts
Explore nutritional values for Eggs & Egg Parts
NUTRI-SCORE A
/ 100G
143
kcal
Whole Raw Chicken Egg
High in protein and healthy fats.
P
C
F
NUTRI-SCORE A
/ 100G
155
kcal
Hard Boiled Chicken Egg
High in protein and nutrients.
P
C
F
NUTRI-SCORE A
/ 100G
155
kcal
Soft Boiled Chicken Egg
High in protein with balanced fats.
P
C
F
NUTRI-SCORE C
/ 100G
196
kcal
Fried Chicken Egg
High protein, moderate fat content.
P
C
F
NUTRI-SCORE A
/ 100G
688
kcal
Dried Whole Egg Powder
High in protein and fat content.
P
C
F
NUTRI-SCORE A
/ 100G
336
kcal
Dried Egg White Powder
High protein content with low carbs.
P
C
F
NUTRI-SCORE B
/ 100G
576
kcal
Dried Egg Yolk Powder
High in protein and fat content.
P
C
F
NUTRI-SCORE B
/ 100G
143
kcal
Liquid Whole Egg Pasteurized
Rich in protein and healthy fats.
P
C
F
NUTRI-SCORE B
/ 100G
148
kcal
Scrambled Chicken Egg
High in protein and satisfying.
P
C
F