Discover the Richness of Raw Egg Yolk

Nutritional Benefits of Raw Egg Yolk

"Rich in fats and proteins."

A B12 D Fe P S

Raw egg yolk is a culinary delight known for its rich, creamy texture and vibrant color. It is often used in sauces, dressings, and desserts, adding a unique flavor and nutritional boost. The yolk is packed with essential nutrients, making it a popular choice among health enthusiasts and chefs alike.

With a high-fat content, raw egg yolk provides a source of energy and is rich in monounsaturated fats, which are beneficial for heart health. Additionally, it contains a significant amount of protein, making it an excellent ingredient for muscle recovery and growth.

The yolk is also a treasure trove of vitamins and minerals, including vitamin A, D, and B12, as well as important minerals like iron and phosphorus. Incorporating raw egg yolk into your diet can enhance your meals and contribute to your overall nutritional intake.

Whether you enjoy it in a classic Caesar salad dressing or as a base for homemade mayonnaise, raw egg yolk adds a luxurious touch to your culinary creations.

How to burn these calories?
Running 32 min
Walking 77 min
Cycling 48 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Raw Egg Yolk compares to other options:

Nutrition Facts

per 100g product
A
10g500g
Energy 322 kcal
Fat 27.2g
- saturated 9.6g
Carbohydrates 0.6g
- sugars 0g
Fiber 0g
Protein 15.9g
Salt 0.1g
Moderate Consumption
Medium caloric density.

Expert Advice: Rich in fats and proteins.

Hydration Intake
Water content: 56.30%
Water Equivalent ~56 ml
Satiety Index Medium