Fruits and fruit products are essential components of a healthy diet, rich in vitamins, minerals, and fiber. They are low in calories and high in nutritional value, making them an excellent choice for maintaining a balanced diet. Common fruits include apples, bananas, oranges, and berries, each providing unique health benefits. For instance, berries are known for their antioxidant properties, while bananas offer a quick source of energy. Incorporating a variety of fruits into your daily meals can help improve overall health and well-being.
Fruits & Fruit Products
Explore nutritional values for Fruits & Fruit Products
NUTRI-SCORE A
/ 100G
49
kcal
Jonathan Apples
Moderate calorie content with natural sugars.
P
C
F
NUTRI-SCORE B
/ 100G
57
kcal
Quince
Fruit with moderate carbohydrate density and low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
57
kcal
Portugal Quince
Fruit with high carbohydrate density and low fat content.
P
C
F
NUTRI-SCORE A
/ 100G
57
kcal
Gala Pears
Low-calorie fruit with high water content.
P
C
F
NUTRI-SCORE D
/ 100G
289
kcal
Donut Peaches
High in carbs and moderate fat content.
P
C
F
NUTRI-SCORE A
/ 100G
39
kcal
Redhaven Peaches
Low-calorie fruit, high in sugars and water.
P
C
F
NUTRI-SCORE A
/ 100G
44
kcal
Yellow Nectarines
Rich in sugars and low in calories.
P
C
F
NUTRI-SCORE A
/ 100G
44
kcal
White Nectarines
Low-calorie fruit, high in water content.
P
C
F
NUTRI-SCORE A
/ 100G
44
kcal
Flamekist Nectarines
High in sugars, low in calories.
P
C
F
NUTRI-SCORE A
/ 100G
44
kcal
Fantasia Nectarines
Low-calorie fruit, rich in vitamins and fiber.
P
C
F
NUTRI-SCORE A
/ 100G
48
kcal
Apricots
Excellent source of vitamins with low calories.
P
C
F
NUTRI-SCORE B
/ 100G
48
kcal
Blenheim Apricots
Rich in vitamins, low in calories.
P
C
F
NUTRI-SCORE A
/ 100G
48
kcal
Tilton Apricots
Rich in sugars and fiber, low in calories.
P
C
F