Discover the Nutritional Benefits of Redhaven Peaches
"Low-calorie fruit, high in sugars and water."
Redhaven peaches are a delightful summer fruit known for their juicy and sweet flavor. With a vibrant orange-red skin and a tender texture, they are perfect for fresh eating, baking, or adding to salads. These peaches are not only delicious but also packed with nutrients. Each 100 grams contains about 39 calories, making them a low-calorie option for snacks or desserts.
Rich in vitamin A and C, Redhaven peaches support eye health and boost your immune system. The fiber content helps with digestion, while their high water percentage (around 88%) makes them refreshing and hydrating, especially in hot weather. Whether you enjoy them sliced on a yogurt or blended into a smoothie, Redhaven peaches are a wonderful addition to a healthy diet.
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Nutrition Facts
per 100g product| Energy | 39 kcal |
|---|---|
| Fat | 0.25g |
| - saturated | 0.03g |
| Carbohydrates | 9.54g |
| - sugars | 8.39g |
| Fiber | 1.5g |
| Protein | 0.91g |
| Salt | 0g |
Light Food
Low caloric density.Expert Advice: Low-calorie fruit, high in sugars and water.