Discover the Sweetness and Benefits of Laroda Plums

Calories Laroda Plums - Nutritional Table

"A tasty fruit with numerous benefits."

A C K K Mg

Laroda plums are not just delicious but also packed with nutrients. These juicy fruits have a sweet flavor and a vibrant color that can brighten up any dish. With a water content of around 86%, they are incredibly refreshing, making them a perfect snack during hot summer days.

These plums are rich in vitamins A, C, and K, contributing to your overall health. The presence of potassium and magnesium helps maintain healthy blood pressure levels. Their natural sugars provide a quick energy boost without the guilt.

Whether you enjoy them fresh, in desserts, or as part of a savory dish, Laroda plums are versatile. You can add them to salads, use them in jams, or simply savor them on their own. Their delightful taste and health benefits make them a must-have in your diet.

How to burn these calories?
Running 5 min
Walking 11 min
Cycling 7 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 46 kcal
Fat 0.28g
- saturated 0.03g
Carbohydrates 11.42g
- sugars 9.92g
Fiber 1.4g
Protein 0.7g
Salt 0.02g
Light Food
Low caloric density.

Expert Advice: A tasty fruit with numerous benefits.

Hydration Intake
Water content: 86.00%
Water Equivalent ~86 ml
Satiety Index Low