Discover the Unique Flavor and Nutrition of Elephant Heart Plums

Calories Elephant Heart Plums - Nutritional Table

"Delicious and nutritious summer fruit."

A C Fe K

Elephant Heart Plums are a delightful summer fruit, known for their unique heart shape and vibrant color. With a rich, sweet flavor, these plums are perfect for fresh eating, baking, or making preserves. Their juicy texture makes them a refreshing snack on hot days.

Nutritionally, these plums are low in calories, making them an excellent choice for those watching their weight. They are rich in vitamin C, which supports immune function, and provide a good source of dietary fiber, aiding in digestion. The natural sugars in these plums offer a quick energy boost, while their high water content keeps you hydrated.

Incorporate Elephant Heart Plums into salads, smoothies, or enjoy them straight from the tree. Their unique taste and health benefits make them a must-try this summer!

How to burn these calories?
Running 5 min
Walking 11 min
Cycling 7 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 46 kcal
Fat 0.13g
- saturated 0.02g
Carbohydrates 11.42g
- sugars 9.92g
Fiber 1.4g
Protein 0.7g
Salt 0.02g
Light Food
Low caloric density.

Expert Advice: Delicious and nutritious summer fruit.

Hydration Intake
Water content: 87.00%
Water Equivalent ~87 ml
Satiety Index Low