Discover the Unique Flavor of Donut Peaches

Calories Donut Peaches - Nutritional Table

"High in carbs and moderate fat content."

B1 B2 B3 Fe Mg

Donut peaches, known for their unique shape and sweet flavor, are a delightful fruit that stands out in the summer months. Their juicy texture and aromatic sweetness make them perfect for fresh eating or adding to desserts.

These peaches have a low protein content and are relatively high in carbohydrates, primarily from natural sugars. Their moderate fat content comes from the small amounts of oil found in the skin. Nutritionally, donut peaches are a good source of vitamins B1, B2, and B3, along with essential minerals like iron and magnesium.

Whether you enjoy them sliced in a salad, grilled, or as a topping on yogurt, donut peaches are a tasty way to add a bit of summer to your meals.

How to burn these calories?
Running 29 min
Walking 69 min
Cycling 43 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
D
10g500g
Energy 289 kcal
Fat 14g
- saturated 2g
Carbohydrates 38g
- sugars 15g
Fiber 1g
Protein 2g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High in carbs and moderate fat content.

Hydration Intake
Water content: 30.00%
Water Equivalent ~30 ml
Satiety Index Medium