"High in carbs and moderate fat content."
Donut peaches, known for their unique shape and sweet flavor, are a delightful fruit that stands out in the summer months. Their juicy texture and aromatic sweetness make them perfect for fresh eating or adding to desserts.
These peaches have a low protein content and are relatively high in carbohydrates, primarily from natural sugars. Their moderate fat content comes from the small amounts of oil found in the skin. Nutritionally, donut peaches are a good source of vitamins B1, B2, and B3, along with essential minerals like iron and magnesium.
Whether you enjoy them sliced in a salad, grilled, or as a topping on yogurt, donut peaches are a tasty way to add a bit of summer to your meals.
| Energy | 289 kcal |
|---|---|
| Fat | 14g |
| - saturated | 2g |
| Carbohydrates | 38g |
| - sugars | 15g |
| Fiber | 1g |
| Protein | 2g |
| Salt | 0.01g |
Expert Advice: High in carbs and moderate fat content.