Explore the Sweet and Tangy Medlar Fruit

Discover the Unique Flavor of Medlar

"Unique taste with low calories."

A C Fe K

Medlar, a lesser-known fruit, offers a delightful blend of sweetness and tanginess that can elevate various dishes. With its soft, brownish skin and a flavor reminiscent of a mix between apples and pears, it is often enjoyed fresh or used in jams and desserts. Medlar is rich in water, making it a refreshing choice, especially in warm weather. Its unique taste pairs well with cheeses and can add an exotic twist to salads.

This fruit is not only delicious but also provides a modest amount of fiber and essential vitamins, such as A and C. Its low-calorie count makes it a great option for those looking to enjoy a flavorful snack without excessive calories. Whether you’re baking, making preserves, or simply snacking, medlar is a versatile fruit worth trying!

How to burn these calories?
Running 5 min
Walking 11 min
Cycling 7 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 47 kcal
Fat 0.1g
- saturated 0g
Carbohydrates 11.4g
- sugars 6.5g
Fiber 1g
Protein 0.4g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: Unique taste with low calories.

Hydration Intake
Water content: 88.00%
Water Equivalent ~88 ml
Satiety Index Medium