Jonathan Apples are known for their crisp texture and sweet flavor, making them a favorite in pies and fresh salads.

Jonathan Apples – How many calories per 100g?

"Moderate calorie content with natural sugars."

C A K Mg

Jonathan Apples are a delightful fruit, characterized by their crisp texture and sweet flavor. These apples are perfect for baking, especially in pies, as they hold their shape well when cooked. With a vibrant red and green skin, they are not only visually appealing but also packed with nutrients. Each 100g serving contains approximately 52 calories, primarily from carbohydrates, including about 10g of natural sugars. They also provide a good source of dietary fiber, which aids in digestion.

Rich in vitamin C, Jonathan Apples contribute to a healthy immune system, while their potassium content supports heart health. The high water percentage, around 85%, makes them a refreshing snack, especially during warm months. Enjoy them raw, sliced in salads, or cooked in various dishes to enhance flavor and nutrition.

How to burn these calories?
Running 5 min
Walking 12 min
Cycling 7 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 49 kcal
Fat 0.2g
- saturated 0g
Carbohydrates 14g
- sugars 10g
Fiber 2.4g
Protein 0.3g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: Moderate calorie content with natural sugars.

Hydration Intake
Water content: 85.00%
Water Equivalent ~85 ml
Satiety Index Medium