"High in fiber and vitamin C."
Smyrna quince is a unique fruit known for its aromatic flavor and firm texture. Often used in jams, jellies, and desserts, it offers a delightful balance of sweetness and tartness. This fruit is not only delicious but also packed with nutrients. With a water content of over 83%, it's refreshing and hydrating, making it a great addition to your diet.
Rich in dietary fiber, Smyrna quince promotes digestive health and helps maintain a feeling of fullness. The high vitamin C content supports your immune system, while other vitamins and minerals like vitamin A and magnesium contribute to overall health. Whether baked, poached, or used in savory dishes, Smyrna quince adds a unique twist to your culinary creations.
See how Smyrna Quince compares to other options:
| Energy | 57 kcal |
|---|---|
| Fat | 0.1g |
| - saturated | 0g |
| Carbohydrates | 15.3g |
| - sugars | 9.9g |
| Fiber | 1.9g |
| Protein | 0.4g |
| Salt | 0.01g |
Expert Advice: High in fiber and vitamin C.