Discover the Unique Flavor of Smyrna Quince

Smyrna Quince Nutrition Facts & Calories

"High in fiber and vitamin C."

C A K Mg

Smyrna quince is a unique fruit known for its aromatic flavor and firm texture. Often used in jams, jellies, and desserts, it offers a delightful balance of sweetness and tartness. This fruit is not only delicious but also packed with nutrients. With a water content of over 83%, it's refreshing and hydrating, making it a great addition to your diet.

Rich in dietary fiber, Smyrna quince promotes digestive health and helps maintain a feeling of fullness. The high vitamin C content supports your immune system, while other vitamins and minerals like vitamin A and magnesium contribute to overall health. Whether baked, poached, or used in savory dishes, Smyrna quince adds a unique twist to your culinary creations.

How to burn these calories?
Running 6 min
Walking 14 min
Cycling 9 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 57 kcal
Fat 0.1g
- saturated 0g
Carbohydrates 15.3g
- sugars 9.9g
Fiber 1.9g
Protein 0.4g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in fiber and vitamin C.

Hydration Intake
Water content: 83.30%
Water Equivalent ~83 ml
Satiety Index Medium