Pasta and noodles are staple foods in many cultures, made primarily from wheat flour and water. They are a great source of carbohydrates, providing energy for daily activities. Depending on the type, they can vary in calories; for instance, a typical serving of cooked spaghetti contains around 220 calories. Additionally, whole grain varieties offer more fiber and nutrients compared to their refined counterparts, aiding in digestion and promoting heart health.
Pasta & Noodles
Explore nutritional values for Pasta & Noodles
NUTRI-SCORE B
/ 100G
360
kcal
Dry Durum Wheat Semolina Spaghetti
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Durum Wheat Semolina Spaghetti
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
348
kcal
Dry Whole Wheat Penne Pasta
High carbohydrate content with moderate protein levels.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Whole Wheat Penne Pasta
High carbohydrate content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
371
kcal
Dry Refined Wheat Flour Macaroni
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Refined Wheat Flour Macaroni
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Durum Wheat Lasagna Sheets
High carbohydrate content with moderate protein levels.
P
C
F
NUTRI-SCORE B
/ 100G
376
kcal
Dry Couscous Grains
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
113
kcal
Cooked Couscous Grains
Low in fat, moderate in carbohydrates.
P
C
F
NUTRI-SCORE B
/ 100G
371
kcal
Dry Wheat Farfalle Pasta
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
371
kcal
Dry Enriched Egg Noodles
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Enriched Egg Noodles
Moderate calorie content with balanced macronutrients.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Chinese Egg Noodles
High carbohydrate content with moderate protein levels.
P
C
F
NUTRI-SCORE B
/ 100G
150
kcal
Cooked Chinese Egg Noodles
Moderate carbohydrate content with low fat levels.
P
C
F
NUTRI-SCORE B
/ 100G
138
kcal
Fresh Raw Egg Pasta
High carbohydrate density with moderate protein content.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Rice Vermicelli Noodles
High carbohydrate density with low fat content.
P
C
F
NUTRI-SCORE B
/ 100G
110
kcal
Cooked Rice Vermicelli Noodles
Low fat and high carbohydrate density.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Flat Rice Flat Noodles
High carbohydrate content with low fat levels.
P
C
F
NUTRI-SCORE B
/ 100G
130
kcal
Cooked Flat Rice Flat Noodles
Low fat and moderate carbohydrate content.
P
C
F
NUTRI-SCORE B
/ 100G
336
kcal
Dry Buckwheat Soba Noodles
High carbohydrate density with moderate protein content.
P
C
F
NUTRI-SCORE B
/ 100G
110
kcal
Cooked Buckwheat Soba Noodles
High carbohydrate content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
348
kcal
Dry Wheat and Buckwheat Soba Noodles
High carbohydrate content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
350
kcal
Dry Sweet Potato Starch Glass Noodles
High carbohydrate content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
75
kcal
Cooked Sweet Potato Starch Glass Noodles
Low-fat noodles with moderate carbohydrate content.
P
C
F