Cooked Durum Wheat Semolina Spaghetti offers a rich source of carbohydrates.

Nutritional Values of Cooked Durum Wheat Semolina Spaghetti

"High carbohydrate density with low fat content."

B1 B2 B3 Fe Mg

How many calories are in Cooked Durum Wheat Semolina Spaghetti?

Cooked Durum Wheat Semolina Spaghetti contains 150 calories per 100g. This pasta is a popular choice for many dishes due to its high carbohydrate content, providing energy for various activities. It is often used in traditional Italian recipes, making it a staple in many households.

What is the carbohydrate content of Cooked Durum Wheat Semolina Spaghetti?

Cooked Durum Wheat Semolina Spaghetti has 30g of carbohydrates per 100g. This makes it an excellent source of energy, ideal for athletes and active individuals. The carbohydrates in this pasta are primarily complex, contributing to sustained energy release.

How much protein and fiber does Cooked Durum Wheat Semolina Spaghetti contain?

Cooked Durum Wheat Semolina Spaghetti contains 5g of protein and 1.5g of fiber per 100g. The protein content supports muscle maintenance and repair, while the fiber aids in digestion and promotes a feeling of fullness.

How to burn these calories?
Running 15 min
Walking 36 min
Cycling 23 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 150 kcal
Fat 1g
- saturated 0.2g
Carbohydrates 30g
- sugars 0.5g
Fiber 1.5g
Protein 5g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High carbohydrate density with low fat content.

Hydration Intake
Water content: 63.00%
Water Equivalent ~63 ml
Satiety Index Medium