Nutritional Composition of Cooked Beef Meat Ravioli

How Many Calories Are in Cooked Beef Meat Ravioli?

"Moderate protein and carbohydrate content."

B1 B2 B3 B6 Fe Zn

What is the calorie content of Cooked Beef Meat Ravioli?

Cooked Beef Meat Ravioli contains 150 calories per 100g. This dish is relatively low in calories, making it a suitable option for a balanced meal. The ravioli is primarily composed of carbohydrates and proteins, providing energy and essential nutrients.

How many carbohydrates are in Cooked Beef Meat Ravioli?

Cooked Beef Meat Ravioli has 20g of carbohydrates per 100g. This carbohydrate content is moderate, contributing to the overall energy density of the dish. The ravioli also includes dietary fiber, which aids digestion and promotes satiety.

What is the protein content in Cooked Beef Meat Ravioli?

Cooked Beef Meat Ravioli contains 6g of protein per 100g. This protein level supports muscle maintenance and repair, making it a beneficial addition to a meal. The dish balances protein with carbohydrates, providing a well-rounded nutritional profile.

How to burn these calories?
Running 15 min
Walking 36 min
Cycling 23 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 150 kcal
Fat 5g
- saturated 2g
Carbohydrates 20g
- sugars 1g
Fiber 2g
Protein 6g
Salt 0.5g
Light Food
Low caloric density.

Expert Advice: Moderate protein and carbohydrate content.

Hydration Intake
Water content: 66.50%
Water Equivalent ~67 ml
Satiety Index Medium