"High carbohydrate density with low fat content."
Cooked macaroni has 150 calories per 100g. This pasta is a popular choice for various dishes due to its moderate caloric content and versatility in recipes. It serves as a good source of energy, making it suitable for meals that require quick preparation.
Cooked macaroni contains 30g of carbohydrates per 100g. The carbohydrate content provides essential energy for daily activities, and its relatively low fiber content makes it easy to digest. This makes it a favored option for athletes and those needing quick energy replenishment.
Cooked macaroni offers 5g of protein and 1.5g of fiber per 100g. While it is not a high-protein food, it contributes to daily protein intake when combined with other ingredients. The fiber content, although modest, aids in digestion and promotes satiety.
See how Cooked Refined Wheat Flour Macaroni compares to other options:
Expert Advice: High carbohydrate density with low fat content.