Cooked Refined Wheat Flour Macaroni: A Versatile Pasta Choice

Nutritional Values of Cooked Macaroni: 150 Calories and 30g Carbs

"High carbohydrate density with low fat content."

B1 B2 B3 Fe Mg

How Many Calories Are in Cooked Refined Wheat Flour Macaroni?

Cooked macaroni has 150 calories per 100g. This pasta is a popular choice for various dishes due to its moderate caloric content and versatility in recipes. It serves as a good source of energy, making it suitable for meals that require quick preparation.

What is the Carbohydrate Content of Cooked Macaroni?

Cooked macaroni contains 30g of carbohydrates per 100g. The carbohydrate content provides essential energy for daily activities, and its relatively low fiber content makes it easy to digest. This makes it a favored option for athletes and those needing quick energy replenishment.

How Much Protein and Fiber Does Cooked Macaroni Have?

Cooked macaroni offers 5g of protein and 1.5g of fiber per 100g. While it is not a high-protein food, it contributes to daily protein intake when combined with other ingredients. The fiber content, although modest, aids in digestion and promotes satiety.

How to burn these calories?
Running 15 min
Walking 36 min
Cycling 23 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 150 kcal
Fat 1g
- saturated 0.2g
Carbohydrates 30g
- sugars 1g
Fiber 1.5g
Protein 5g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High carbohydrate density with low fat content.

Hydration Intake
Water content: 62.50%
Water Equivalent ~63 ml
Satiety Index Medium