Fish and seafood are rich in essential nutrients, including omega-3 fatty acids, high-quality protein, vitamins, and minerals. Consuming fish can help reduce the risk of heart disease, improve brain health, and support overall well-being. Aquaculture plays a crucial role in providing sustainable seafood options, ensuring that we meet the global demand without depleting natural fish stocks.
Fish, Seafood & Aquaculture
Explore nutritional values for Fish, Seafood & Aquaculture
NUTRI-SCORE B
/ 100G
105
kcal
Raw Sea Bream
High in protein, low in carbs, perfect for meals.
P
C
F
NUTRI-SCORE B
/ 100G
97
kcal
Raw Gilt-head Sea Bream
High protein, low fat seafood choice.
P
C
F
NUTRI-SCORE B
/ 100G
105
kcal
Raw Carp
High protein content for sustained energy.
P
C
F
NUTRI-SCORE B
/ 100G
105
kcal
Raw Crucian Carp
High protein content, ideal for muscle repair.
P
C
F
NUTRI-SCORE B
/ 100G
123
kcal
Raw Grass Carp
High protein content, moderate fat for energy.
P
C
F
NUTRI-SCORE B
/ 100G
105
kcal
Raw Silver Carp
High protein content with moderate fat levels.
P
C
F
NUTRI-SCORE B
/ 100G
105
kcal
Raw Pike
High in protein, low in carbs, excellent satiety.
P
C
F
NUTRI-SCORE B
/ 100G
120
kcal
Raw Northern Pike
High protein content with low fat.
P
C
F
NUTRI-SCORE B
/ 100G
105
kcal
Raw Catfish
High protein content with essential omega-3 fatty acids.
P
C
F
NUTRI-SCORE B
/ 100G
120
kcal
Raw Channel Catfish
High protein content, low in carbs.
P
C
F
NUTRI-SCORE B
/ 100G
210
kcal
Raw Anchovies
High protein content with beneficial fats.
P
C
F
NUTRI-SCORE A
/ 100G
105
kcal
Raw Atlantic Halibut
Massive protein source with healthy fats.
P
C
F
NUTRI-SCORE A
/ 100G
81
kcal
Raw Flounder
Lean protein source with essential vitamins.
P
C
F
NUTRI-SCORE B
/ 100G
121
kcal
Raw Swordfish
High protein with significant healthy fats.
P
C
F
NUTRI-SCORE B
/ 100G
108
kcal
Raw Red Mullet
High protein source with moderate fat content.
P
C
F