Discover the Nutritional Benefits of Raw Pink Salmon

Nutritional Data for Raw Pink Salmon

"High in protein and healthy fats."

B12 D Se P K

Raw pink salmon is a delightful and nutritious fish that is loved for its rich flavor and tender texture. This fish is not only a culinary favorite but also a powerhouse of nutrients, making it a staple in many diets. With a high protein content, it serves as an excellent source of energy and supports muscle growth and repair.

The healthy fats found in raw pink salmon, particularly omega-3 fatty acids, are renowned for their cardiovascular benefits, promoting heart health and reducing inflammation. Additionally, this fish is packed with essential vitamins, particularly B12 and D, which are crucial for energy metabolism and bone health.

Incorporating raw pink salmon into your meals can be simple and enjoyable. It can be served as sashimi, in salads, or as part of a main dish, allowing you to savor its unique taste while reaping its health benefits. Overall, raw pink salmon is a delicious way to enhance your dietary intake of vital nutrients.

How to burn these calories?
Running 21 min
Walking 49 min
Cycling 31 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 206 kcal
Fat 13g
- saturated 3g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 20g
Salt 0.15g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and healthy fats.

Hydration Intake
Water content: 70.00%
Water Equivalent ~70 ml
Satiety Index High