Discover the Nutritional Benefits of Raw Swordfish
"High protein with significant healthy fats."
Raw swordfish is a remarkable seafood choice, packed with protein and healthy fats. Its firm texture and mild flavor make it an excellent option for grilling or searing. Swordfish is often enjoyed in various cuisines, from Mediterranean dishes to sushi. The high protein content supports muscle growth and repair, while the healthy fats contribute to heart health. Plus, it provides essential vitamins like B12 and D, crucial for energy metabolism and bone health. With a water content of roughly 70%, it is both light and satisfying, making it perfect for a nutritious meal.
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Nutrition Facts
per 100g product| Energy | 121 kcal |
|---|---|
| Fat | 4.5g |
| - saturated | 1g |
| Carbohydrates | 0g |
| - sugars | 0g |
| Fiber | 0g |
| Protein | 20g |
| Salt | 0.15g |
Light Food
Low caloric density.Expert Advice: High protein with significant healthy fats.