Discover the nutritional benefits of Raw Atlantic Herring
"Rich in proteins and healthy fats, excellent for satiety."
Raw Atlantic Herring is a fish known for its rich flavor and high nutritional value. This oily fish is packed with protein, making it a favorite among those seeking to increase their protein intake. The healthy fats present in herring, including omega-3 fatty acids, contribute to its favorable profile. With a water content of about 75%, it remains moist and flavorful, perfect for various culinary applications.
Whether grilled, smoked, or pickled, Atlantic Herring can be enjoyed in numerous dishes. Its versatility allows it to pair well with a variety of ingredients, from fresh vegetables to robust spices, enhancing any meal. Moreover, the presence of essential vitamins like B12 and D, along with important minerals such as iron and magnesium, makes it an excellent choice for a balanced diet.
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Nutrition Facts
per 100g product| Energy | 158 kcal |
|---|---|
| Fat | 8g |
| - saturated | 1.6g |
| Carbohydrates | 0g |
| - sugars | 0g |
| Fiber | 0g |
| Protein | 20g |
| Salt | 0.15g |
Moderate Consumption
Medium caloric density.Expert Advice: Rich in proteins and healthy fats, excellent for satiety.