Discover the Benefits of Raw Cod in Your Diet
"High protein content with minimal fat."
Raw cod is a delicious and versatile fish, perfect for a variety of culinary applications. Its firm texture and mild flavor make it an excellent choice for grilling, baking, or adding to stews. This fish is particularly popular in dishes like fish tacos or ceviche, where its freshness shines.
With a high protein content of 18 grams per 100 grams, raw cod is ideal for those looking to increase their protein intake without adding excessive fat. The low fat content, at just 0.7 grams, makes it a lean choice for health-conscious individuals.
Additionally, raw cod is a rich source of essential vitamins such as B12 and D, as well as minerals like selenium and phosphorus. These nutrients are vital for maintaining energy levels and supporting overall health.
Whether you’re preparing a light meal or looking for a protein boost, raw cod is a fantastic option to consider.
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Popular Nutritional Comparisons
See how Raw Cod compares to other options:
Nutrition Facts
per 100g product| Energy | 82 kcal |
|---|---|
| Fat | 0.7g |
| - saturated | 0.1g |
| Carbohydrates | 0g |
| - sugars | 0g |
| Fiber | 0g |
| Protein | 18g |
| Salt | 0.15g |
Light Food
Low caloric density.Expert Advice: High protein content with minimal fat.