Beans and peas are a vital part of the legume family, providing essential nutrients and health benefits. They are excellent sources of protein, fiber, and various vitamins and minerals. A typical serving of beans or peas contains around 120-150 calories, making them a low-calorie option for those looking to maintain a healthy diet. Rich in antioxidants, they also help in reducing the risk of chronic diseases.
Beans & Peas
Explore nutritional values for Beans & Peas
NUTRI-SCORE A
/ 100G
31
kcal
Wax Beans Pods
Low calories with good fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
42
kcal
Sugar Snap Peas Pods
Low-calorie, high-fiber snack option.
P
C
F
NUTRI-SCORE A
/ 100G
31
kcal
Purple Podded Pole Beans
Low-calorie, high-fiber legume option.
P
C
F
NUTRI-SCORE A
/ 100G
31
kcal
Rattlesnake Pole Beans
Low-calorie, fiber-rich legume.
P
C
F
NUTRI-SCORE A
/ 100G
31
kcal
Blue Lake Bush Beans
Low-calorie, high-fiber legume option.
P
C
F
NUTRI-SCORE A
/ 100G
35
kcal
Kentucky Wonder Beans
Low-calorie, high-fiber option.
P
C
F
NUTRI-SCORE A
/ 100G
35
kcal
Romanesco Romano Beans
Low-calorie with high fiber content.
P
C
F
NUTRI-SCORE A
/ 100G
127
kcal
Dark Red Kidney Beans
High in protein and fiber content.
P
C
F