Discover the Benefits of Wax Beans Pods

Calories Wax Beans Pods - Nutritional Table

"Low calories with good fiber content."

A C K Fe Mg K

Wax beans pods are a delightful addition to many dishes, offering a unique texture and a mild flavor that pairs well with a variety of ingredients. These vibrant yellow-green pods are not only visually appealing but also packed with nutrients.

Rich in water content, wax beans are hydrating and low in calories, making them a great choice for those looking to maintain a healthy diet. They provide a decent amount of fiber, which aids in digestion and promotes a feeling of fullness.

In the kitchen, wax beans can be steamed, sautéed, or added to salads for a crunchy bite. Their subtle sweetness enhances the flavor of savory dishes, and they can be easily incorporated into stir-fries or casseroles. Enjoying wax beans pods can also contribute to your daily intake of vitamins A, C, and K, as well as essential minerals like iron and magnesium.

How to burn these calories?
Running 3 min
Walking 7 min
Cycling 5 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 31 kcal
Fat 0.1g
- saturated 0g
Carbohydrates 7g
- sugars 2g
Fiber 2g
Protein 1g
Salt 0.02g
Light Food
Low caloric density.

Expert Advice: Low calories with good fiber content.

Hydration Intake
Water content: 92.00%
Water Equivalent ~92 ml
Satiety Index Medium