Discover the Nutritional Benefits of Field Peas
"High in fiber, low in fat."
Field peas are a versatile legume, often used in soups, stews, and salads. They have a slightly sweet flavor and a tender texture when cooked. These peas are not only delicious but also packed with nutrients. With a good balance of protein and carbohydrates, they serve as an excellent plant-based protein source for vegetarians and vegans.
In addition to being high in fiber, which aids digestion, field peas provide essential vitamins such as B vitamins and vitamin C. They also contain important minerals like iron, magnesium, and potassium. Incorporating field peas into your diet can help maintain a healthy weight due to their satiating properties.
Whether you mash them, puree them, or toss them into a salad, field peas are an excellent addition to any meal, adding both nutrition and flavor.
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Nutrition Facts
per 100g product| Energy | 81 kcal |
|---|---|
| Fat | 0.4g |
| - saturated | 0.1g |
| Carbohydrates | 14.5g |
| - sugars | 1g |
| Fiber | 5g |
| Protein | 5.4g |
| Salt | 0.02g |
Light Food
Low caloric density.Expert Advice: High in fiber, low in fat.