Discover the Unique Flavor of Rattlesnake Pole Beans

Calories Rattlesnake Pole Beans - Nutritional Table

"Low-calorie, fiber-rich legume."

A C K Fe Mg K

Rattlesnake Pole Beans are a unique variety of green beans known for their distinctive appearance and flavor. These beans are not only visually appealing with their speckled patterns but also offer a delightful crunch and a slightly sweet taste when cooked. They are often used in various culinary dishes, from stir-fries to salads, providing both texture and nutrition.

With a water content of about 90%, Rattlesnake Pole Beans are low in calories, making them an excellent choice for those looking to maintain a healthy diet. They are rich in dietary fiber, which aids in digestion and promotes satiety. Additionally, these beans are a source of vitamins A, C, and K, along with essential minerals like iron and magnesium.

Incorporating Rattlesnake Pole Beans into your meals can enhance not only the nutritional value but also the overall flavor profile of your dishes. Whether sautéed, steamed, or grilled, they are sure to impress.

How to burn these calories?
Running 3 min
Walking 7 min
Cycling 5 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 31 kcal
Fat 0.2g
- saturated 0g
Carbohydrates 7g
- sugars 1g
Fiber 2g
Protein 2g
Salt 0.03g
Light Food
Low caloric density.

Expert Advice: Low-calorie, fiber-rich legume.

Hydration Intake
Water content: 90.00%
Water Equivalent ~90 ml
Satiety Index Medium