Discover the Unique Flavor of Purple Podded Pole Beans

Calories in Purple Podded Pole Beans - Nutritional Table

"Low-calorie, high-fiber legume option."

A C K Fe Mg K

Purple Podded Pole Beans are a delightful addition to any garden and plate. These vibrant beans offer a unique color and a slightly sweet flavor that can elevate various dishes. They are perfect for steaming, sautéing, or adding to salads, providing not only a visual appeal but also a nutritious boost.

With a high water content, they are refreshing and low in calories, making them an excellent choice for those looking to maintain a healthy diet. Their fiber content aids digestion, while the vitamins and minerals contribute to overall well-being.

Incorporate Purple Podded Pole Beans into your meals for a burst of color and nutrition!

How to burn these calories?
Running 3 min
Walking 7 min
Cycling 5 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 31 kcal
Fat 0.2g
- saturated 0g
Carbohydrates 7g
- sugars 1g
Fiber 3g
Protein 1.8g
Salt 0.02g
Light Food
Low caloric density.

Expert Advice: Low-calorie, high-fiber legume option.

Hydration Intake
Water content: 90.00%
Water Equivalent ~90 ml
Satiety Index Medium