Discover the Benefits of Great Northern Beans

Calories Great Northern Beans - Nutritional Table

"High in protein and fiber."

B1 B6 C Fe Mg K

Great Northern Beans are a versatile ingredient known for their mild flavor and creamy texture. They are often used in soups, stews, and casseroles, making them a staple in many kitchens. These beans are not just filling; they are also a great source of protein and fiber, which can help keep you satisfied longer.

In addition to their nutritional benefits, Great Northern Beans are low in fat and contain essential vitamins and minerals, including iron and magnesium. They can be easily incorporated into a variety of dishes, from salads to hearty winter meals. Their ability to absorb flavors makes them an excellent choice for both traditional and modern recipes.

How to burn these calories?
Running 14 min
Walking 34 min
Cycling 21 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 140 kcal
Fat 0.5g
- saturated 0.1g
Carbohydrates 27g
- sugars 0.6g
Fiber 6g
Protein 9g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in protein and fiber.

Hydration Intake
Water content: 10.00%
Water Equivalent ~10 ml
Satiety Index High