Discover the Nutritional Benefits of Anasazi Beans

Anasazi Beans Nutrition Facts - Complete Table

"High in fiber and protein."

B1 B6 K Fe Mg K

Anasazi beans are a unique variety of heirloom beans known for their striking maroon and white speckled appearance. They have a slightly sweet, nutty flavor and a creamy texture when cooked, making them a delightful addition to various dishes.

These beans are not only visually appealing but also packed with nutrients. With a high fiber content, they promote digestive health and provide a satisfying feeling of fullness. The protein content is also impressive, making them an excellent choice for vegetarians and vegans looking to boost their protein intake.

In culinary uses, Anasazi beans can be incorporated into soups, stews, and salads. Their unique flavor pairs well with spices and herbs, enhancing the overall dish. Try them in a hearty chili or as a side dish to complement grilled meats.

How to burn these calories?
Running 13 min
Walking 32 min
Cycling 20 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 132 kcal
Fat 0.5g
- saturated 0.1g
Carbohydrates 24g
- sugars 0.5g
Fiber 7g
Protein 8g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in fiber and protein.

Hydration Intake
Water content: 10.00%
Water Equivalent ~10 ml
Satiety Index High