"High in fiber and protein."
Scarlet Runner Beans are not only visually striking with their vibrant red color, but they also pack a nutritional punch. These beans are rich in protein and fiber, making them an excellent addition to vegetarian dishes. They have a slightly sweet taste and a firm texture that holds up well in soups and stews. Their versatility allows them to be used in various culinary applications, from salads to casseroles. Packed with vitamins A, C, and B6, along with essential minerals like iron and magnesium, Scarlet Runner Beans contribute to a balanced diet. Enjoy them steamed, sautéed, or even in a hearty bean salad.
See how Scarlet Runner Beans compares to other options:
| Energy | 127 kcal |
|---|---|
| Fat | 0.4g |
| - saturated | 0.1g |
| Carbohydrates | 23g |
| - sugars | 1g |
| Fiber | 7g |
| Protein | 8g |
| Salt | 0.02g |
Expert Advice: High in fiber and protein.