Discover the nutritional benefits of Scarlet Runner Beans

Calories Scarlet Runner Beans - Nutritional Table

"High in fiber and protein."

A C B6 Fe Mg K

Scarlet Runner Beans are not only visually striking with their vibrant red color, but they also pack a nutritional punch. These beans are rich in protein and fiber, making them an excellent addition to vegetarian dishes. They have a slightly sweet taste and a firm texture that holds up well in soups and stews. Their versatility allows them to be used in various culinary applications, from salads to casseroles. Packed with vitamins A, C, and B6, along with essential minerals like iron and magnesium, Scarlet Runner Beans contribute to a balanced diet. Enjoy them steamed, sautéed, or even in a hearty bean salad.

How to burn these calories?
Running 13 min
Walking 30 min
Cycling 19 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 127 kcal
Fat 0.4g
- saturated 0.1g
Carbohydrates 23g
- sugars 1g
Fiber 7g
Protein 8g
Salt 0.02g
Light Food
Low caloric density.

Expert Advice: High in fiber and protein.

Hydration Intake
Water content: 75.00%
Water Equivalent ~75 ml
Satiety Index Medium