Discover the Crunchy Delight of Sugar Snap Peas

Calories Sugar Snap Peas - Nutritional Table

"Low-calorie, high-fiber snack option."

A C K Fe Mg K

Sugar snap peas are a delightful combination of sweetness and crunch, making them a favorite snack or addition to salads. With their vibrant green pods, they not only add color to your plate but also provide a satisfying texture. These peas can be enjoyed raw, lightly steamed, or stir-fried, allowing their natural sweetness to shine through.

Rich in vitamins A, C, and K, sugar snap peas also deliver essential minerals like iron and magnesium. Their high water content ensures they are refreshing and hydrating, making them perfect for warm days. Incorporating sugar snap peas into your meals can enhance both flavor and nutritional value, making them a versatile ingredient in various dishes.

How to burn these calories?
Running 4 min
Walking 10 min
Cycling 6 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 42 kcal
Fat 0.2g
- saturated 0g
Carbohydrates 7.5g
- sugars 3.3g
Fiber 2.6g
Protein 2.8g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: Low-calorie, high-fiber snack option.

Hydration Intake
Water content: 90.00%
Water Equivalent ~90 ml
Satiety Index Medium