Discover the Nutritional Benefits of Black Turtle Beans

Calories Black Turtle Beans - Nutritional Table

"High in protein and fiber."

B1 B6 C Fe Mg K

Black Turtle Beans are a staple in many cuisines, especially in Latin America. They have a rich, earthy flavor and a firm texture that holds up well in soups, stews, and salads. These beans are not only delicious but also packed with nutrients. They are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans. Additionally, their high fiber content aids in digestion and helps maintain a healthy weight.

These beans are versatile and can be used in a variety of dishes, from classic chili to refreshing bean salads. When cooked, they become creamy and can absorb the flavors of the spices and ingredients they are paired with, enhancing any meal. Black Turtle Beans are also rich in essential vitamins and minerals, contributing to overall health.

How to burn these calories?
Running 13 min
Walking 32 min
Cycling 20 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 132 kcal
Fat 0.5g
- saturated 0.1g
Carbohydrates 23.7g
- sugars 0.6g
Fiber 8.7g
Protein 8.9g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in protein and fiber.

Hydration Intake
Water content: 10.00%
Water Equivalent ~10 ml
Satiety Index High