Discover the Unique Taste of Romanesco Romano Beans

Calories Romanesco Romano Beans - Nutritional Table

"Low-calorie with high fiber content."

C K Ca Fe Mg

Romanesco Romano Beans are a unique variety of beans known for their striking appearance and delightful flavor. These beans have a slightly nutty taste and a crisp texture, making them a perfect addition to various dishes. They are often used in salads, stir-fries, or as a side dish, offering a vibrant green color and a satisfying crunch.

Rich in dietary fiber, Romanesco Romano Beans help promote digestive health while being low in calories. With a high water content, they can also aid in hydration. These beans are not only nutritious but also versatile, fitting well into both vegetarian and non-vegetarian meals.

In addition to their culinary uses, they are a good source of vitamins such as vitamin C and K, as well as essential minerals like calcium and iron. Incorporating Romanesco Romano Beans into your diet can enhance both flavor and nutritional value.

How to burn these calories?
Running 4 min
Walking 8 min
Cycling 5 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 35 kcal
Fat 0.2g
- saturated 0g
Carbohydrates 7g
- sugars 1g
Fiber 3g
Protein 2g
Salt 0.02g
Light Food
Low caloric density.

Expert Advice: Low-calorie with high fiber content.

Hydration Intake
Water content: 92.00%
Water Equivalent ~92 ml
Satiety Index Medium