Discover the Nutrition and Calories of Raw Pacific Cod
"High protein content with minimal fat."
Raw Pacific Cod is a lean fish that stands out due to its impressive protein content and low fat levels. With around 23 grams of protein per 100 grams, it provides a substantial amount of the essential building blocks for muscle and overall health. This fish is not only low in calories, boasting just 105 kcal per serving, but also offers a rich source of omega-3 fatty acids, which are beneficial for heart health.
The texture of Raw Pacific Cod is firm yet flaky, making it an excellent choice for various cooking methods, including baking, grilling, or steaming. Its mild flavor pairs well with a variety of seasonings, allowing for versatility in the kitchen.
Additionally, Raw Pacific Cod contains important vitamins like B12 and D, which support energy metabolism and bone health, respectively. The minerals selenium and phosphorus also contribute to its nutritional profile, making it a wholesome choice in any diet.
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Nutrition Facts
per 100g product| Energy | 105 kcal |
|---|---|
| Fat | 0.9g |
| - saturated | 0.2g |
| Carbohydrates | 0g |
| - sugars | 0g |
| Fiber | 0g |
| Protein | 23g |
| Salt | 0.15g |
Light Food
Low caloric density.Expert Advice: High protein content with minimal fat.