Discover the nutritional benefits of Raw Atlantic Salmon

Calories Raw Atlantic Salmon - Nutritional Table

"High in protein and healthy fats, excellent satiety."

B12 D Fe Mg P K Se

Raw Atlantic salmon is a culinary delight, cherished for its rich taste and buttery texture. This fish is not only a staple in sushi but also a favorite in various cuisines around the world, often grilled, baked, or served as sashimi. With a high content of omega-3 fatty acids, it promotes heart health and supports brain function. The vibrant pink flesh is packed with essential nutrients, making it a nutritious choice for those looking to elevate their diet with quality protein.

Additionally, raw salmon is versatile in the kitchen, pairing well with a variety of flavors from citrus to herbs. Whether you enjoy it in a poke bowl or as part of a gourmet dish, the benefits of incorporating this fish into your meals are substantial. It's important to ensure that the salmon is sourced from reputable suppliers to enjoy its full flavor and health benefits safely.

How to burn these calories?
Running 21 min
Walking 49 min
Cycling 31 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 206 kcal
Fat 13g
- saturated 3g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 20g
Salt 0.38g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and healthy fats, excellent satiety.

Hydration Intake
Water content: 65.00%
Water Equivalent ~65 ml
Satiety Index High