Dry Durum Wheat Lasagna Sheets are rich in carbohydrates and protein.

Nutritional Values of Dry Durum Wheat Lasagna Sheets

"High carbohydrate content with moderate protein levels."

B1 B2 B3 B5 B6 E Fe Mg Zn

Dry Durum Wheat Lasagna Sheets provide 350 kcal and 70g of carbohydrates per 100g. This makes them a dense source of energy, ideal for hearty meals. They are commonly used in Italian cuisine for lasagna, offering a robust texture and flavor.

How many calories are in Dry Durum Wheat Lasagna Sheets?

There are 350 calories in 100g of Dry Durum Wheat Lasagna Sheets. This high caloric density makes them suitable for energy-rich dishes, especially when layered with proteins and vegetables.

What is the carbohydrate content of Dry Durum Wheat Lasagna Sheets?

Dry Durum Wheat Lasagna Sheets contain 70g of carbohydrates per 100g. This significant carbohydrate content provides essential energy for various culinary applications.

How much protein do Dry Durum Wheat Lasagna Sheets have?

Each 100g serving of Dry Durum Wheat Lasagna Sheets contains 13g of protein. This moderate protein level complements their carbohydrate richness, making them a balanced choice for meals.

How to burn these calories?
Running 35 min
Walking 84 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 350 kcal
Fat 1.5g
- saturated 0.3g
Carbohydrates 70g
- sugars 2g
Fiber 3g
Protein 13g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High carbohydrate content with moderate protein levels.

Hydration Intake
Water content: 15.49%
Water Equivalent ~15 ml
Satiety Index Medium