Dry Couscous Grains: A Versatile Ingredient for Various Dishes

Nutritional Values of Dry Couscous Grains: 376 Calories and 75g Carbs

"High carbohydrate density with low fat content."

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Dry Couscous Grains provide 376 calories and 75g of carbohydrates per 100g. This makes it a high-energy food, ideal for various culinary applications. Couscous is commonly used in salads, side dishes, and as a base for stews.

How Many Calories Are in Dry Couscous Grains?

There are 376 calories in 100g of Dry Couscous Grains, making it a calorie-dense food. Its high carbohydrate content provides a quick source of energy, suitable for athletes and active individuals.

What is the Carbohydrate Content of Dry Couscous Grains?

Dry Couscous Grains contain 75g of carbohydrates per 100g. This carbohydrate-rich profile supports energy needs and can be beneficial for those looking to increase their carbohydrate intake.

How Much Protein and Fiber is in Dry Couscous Grains?

Each 100g serving of Dry Couscous Grains contains 12g of protein and 3g of fiber. This combination contributes to satiety and supports muscle maintenance, making it a balanced choice for meals.

How to burn these calories?
Running 38 min
Walking 90 min
Cycling 56 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 376 kcal
Fat 1g
- saturated 0.2g
Carbohydrates 75g
- sugars 0.7g
Fiber 3g
Protein 12g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High carbohydrate density with low fat content.

Hydration Intake
Water content: 9.99%
Water Equivalent ~10 ml
Satiety Index Medium